🧘 Find Your Calm. Own Your Confidence. Start the School Year Strong.
This August, help your middle schooler reset, refocus, and reconnect before the school year begins! The Mindful Movement Yoga Club is designed especially for youth ages 11–14 to build strength, manage stress, and feel empowered in a supportive, welcoming space.
📅 Dates: Mondays, August 4–25
🕔 Time: 5:45 – 6:45 PM
📍 Location: Mounds View High School – Room 172 Multipurpose 1
🔗 Register through Mounds View Community Education → www.themindfulnessmovement.net/summer-middle-school-yoga-clubs
✨ Why Middle Schoolers Love This Club:
🧘♂️ Movement Made for Tweens & Teens
Fun and purposeful yoga flows that improve flexibility, posture, and balance — no experience necessary!
🧠 Mindfulness for Everyday Life
Learn breathing techniques, guided visualizations, and emotional regulation tools to ease anxiety and increase focus.
💬 Safe Social Connection
Students build confidence and friendships in a supportive, judgment-free space.
🎯 Growth Mindset & Reflection
Empower your child with tools to navigate challenges, set intentions, and begin the school year feeling grounded and ready.
👥 Perfect for students in Grades 6–8 living in Mounds View, Shoreview, Arden Hills, and nearby areas.
🎟 Spots are limited — give your middle schooler a calm, confident head start this August!
📲 Tag a friend with a tween or teen who needs this space!
You may also like the following events from The Mindfulness Movement:
Also check out other
Health & Wellness events in Arden Hills.
